Enhanced Ability » six pack http://www.enhancedability.co.uk ... building on excellence Mon, 10 Aug 2009 15:38:47 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 The truth about six pack abs http://www.enhancedability.co.uk/2008/07/the-truth-about-six-pack-abs/ http://www.enhancedability.co.uk/2008/07/the-truth-about-six-pack-abs/#comments Wed, 02 Jul 2008 13:20:31 +0000 admin http://www.enhancedability.co.uk/?p=4
  • Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs
  • Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs
  • You DON’T need to waste your money on expensive “extreme fat burner” pills or other bogus supplements as you can use the power of natural foods
  • Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money

    • Unless you have a low percentage of bodyfat already then getting a six pack will take effort and dedication. Here is a great informative video:

    Resources:

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