Enhanced Ability

Even better than knowing the ideal weight for your height is to calculate your body mass index (BMI). Body Mass Index is a measurement of fat based on your height and your weight. The body mass index is a reliable indicator of total body fat. The BMI score is valid for both men and women. [...]

The best way to know that you are exercising fat burning and metabolism boosting intensity is to measure your pulse while you exercise. If it is within your training heart rate zone for 15 minutes or more then your exercise is having a fat burning effect. To find your training heart rate zone, you need [...]