Enhanced Ability » Olympic Athletes http://www.enhancedability.co.uk life hacking Fri, 05 Nov 2010 11:26:12 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Getting a Good Night’s Sleep http://www.enhancedability.co.uk/2009/02/getting-a-good-nights-sleep/ http://www.enhancedability.co.uk/2009/02/getting-a-good-nights-sleep/#comments Wed, 25 Feb 2009 12:55:10 +0000 admin http://www.enhancedability.co.uk/?p=122 A great way to get in the habit of a restful sleep is to quietly talk to yourself before falling asleep. You are really talking directly to the subconscious mind. The instructions that you are giving the subconscious reinforces the idea of getting a good night’s sleep, and a refreshed feeling when you awake. Positive thinking has been and is being used by many successful business people, olympic athletes, tennis players, climbers, the list goes on.

You could say things like:

  • I sleep through the night. I sleep deeply and well
  • I wake up relaxed, refreshed, restored, renewed, revived
  • I will have a great day tomorrow. I’ll meet the right people and speak with the right people. Everything goes my way
  • I am healthy and well. I am healthy and well

After a few nights of positive self talk you will notice that you fall asleep quicker and that your days become much easier.

]]> http://www.enhancedability.co.uk/2009/02/getting-a-good-nights-sleep/feed/ 0