Enhanced Ability

The best way to know that you are exercising fat burning and metabolism boosting intensity is to measure your pulse while you exercise. If it is within your training heart rate zone for 15 minutes or more then your exercise is having a fat burning effect. To find your training heart rate zone, you need [...]

Running is one of the best and cheapest forms of exercises. You have no expensive gym fees and you can do it any time of the day. This is all well and good, but for a lot of people beginning to run they don’t see results fast enough and they are prone to injuries. Why [...]