Here is a very powerful exercise you can do when you have seven minutes to spare. Dr Robert kindly talks us through an exercise used to improve your current emotional status and outlook on life. The exercise itself does more than exercise the memory. It raises your “emotional tone” and even improves your perception of [...]
The best way to know that you are exercising fat burning and metabolism boosting intensity is to measure your pulse while you exercise. If it is within your training heart rate zone for 15 minutes or more then your exercise is having a fat burning effect.
To find your training heart rate zone, you need to [...]
Running is one of the best and cheapest forms of exercises. You have no expensive gym fees and you can do it any time of the day. This is all well and good, but for a lot of people beginning to run they don’t see results fast enough and they are prone to injuries. Why [...]
There are many flavours of yoga out there, and even more yoga classes out there. There is a simple yoga routine that provides many benefits – not just the health benefits such as having more energy, flexibility, feeling healthier etc. but the fact that you can do it at home, at any time, it is [...]