life hacking

Posts Tagged ‘Anxiety’

Learning to apply what you study

By admin • Nov 5th, 2010 • Category: Mind, Spirit

The state of mind which a person appraches study will determine the results that the person gets from study. You must determine what you are going to do with the things you learn. If you study just to pass a test you will be very incapable of doing anything with the subject you have studied [...]



Ensuring Restful Sleep

By admin • Feb 25th, 2009 • Category: Body

Americans spend more than $2 billion a year on sleep-promoting medications. Sleep is and is supposed to be a natural function of the body, so what is it that is preventing this natural process? There are many problems getting in the way of a good night’s sleep. The daily stresses we have such as problems [...]