The state of mind which a person appraches study will determine the results that the person gets from study. You must determine what you are going to do with the things you learn. If you study just to pass a test you will be very incapable of doing anything with the subject you have studied [...]
One of the earliest forms of therapy is getting a patient to laugh is. There are many parts to laughter, but one of the main aspects has something to do with surprise. The punchline of a joke has some sort of a twist, which surprises you. Because of this unpredicted twist, it is funny. The [...]
Here is a very powerful exercise you can do when you have seven minutes to spare. Dr Robert kindly talks us through an exercise used to improve your current emotional status and outlook on life. The exercise itself does more than exercise the memory. It raises your “emotional tone” and even improves your perception of [...]
Are you burdened with a challenge that you don’t think you are up to? Do you have to conduct a talk in front of lots of people? Does that work load seem so much that it is off putting? There is a simple technique you can use now. It is sometimes easy to fall into [...]
There is cause and effect. You decide to be either with many things, including your emotions. If an angry person talks to you, you can decide to talk back angrily or not. In this way you can have the emotion you want. If you force yourself to smile, you’ll soon stop frowning. If you force [...]
Your mind and memory is only as good as the use you make of it. It has been shown by Professor Mark Rosensweig in California that if we were fed 10 new pieces of information every second for a whole lifetime to a human brain, that it would only be considerably less than half full. [...]
The basic formula of living is having and following a basic purpose. Without goals, hopes, ambitions or dreams, the attainment of pleasure is nearly impossible. What we are going to do is reignite your own true goals. No man is happy without a goal, and no-one can be happy without faith in his own ability [...]
How does a quick, easy, and best of all drug-free way to eliminate all this stress from your life? All this along with enjoying some amazing health benefits at the same time. More and more studies at top research facilities around the world are documenting scientific evidence of the health and longevity benefits of meditation. [...]
25,000 words per minute? Can you really understand the subject of a whole book within an hour? Sounds impossible? Not according to Paul Schele, the developer of photoreading. What is it? Photoreading is a technique which uses a “whole mind” approach to studying, so it differs from “speed reading”. It also works with any type [...]
PMA! PMA! The emphasis on mental health has increased along with the pace of modern lifestyles. With deadlines, mortgages and bills there is stress stress stress. A little stress is good, but when the balance is tipped then something has to give. Part of every successful person is the drive to get better and better, [...]