Natural therapies are not usually the first thing that you think of when you want to improve your eyesight. It is usually whether you should choose glasses or contact lenses. Thousands of people all over the world have better vision without glasses or laser surgery by using a combination of exercise and relaxation techniques.
These exercises [...]
Eye puffiness is a type of fluid build-up (edema) in the tissues around your eyes, looking like the eyes are “puffed up”. It is also refered to as “having bags under your eyes”. It is rarely a serious problem, but it does affect the look of the face and eyes giving it a tired, [...]
During a course of many years a teacher observed that quite a few of her students became short sighted (myopic) towards the end of term, so much that they could hardly see the blackboard. She implemented the bates method of eye exercise using a standard eye exam chart on the wall. By the end of [...]
Running is one of the best and cheapest forms of exercises. You have no expensive gym fees and you can do it any time of the day. This is all well and good, but for a lot of people beginning to run they don’t see results fast enough and they are prone to injuries. Why [...]
Looking to detox and cleanse your body? Even lose 10 lbs in 10 days? We all know the benefits of detoxing and having a cleansed body and that to keep our bodies functioning optimally they need to be free from polution, stress, and any other additives (chemicals, pesticides et al). Weight loss can be another [...]
A good detox is a process of removing toxins and accumulated garbage from inside. There are many types of detox diets and many magnitudes of detox methods. As with most things it is better to start a detox on a gradient. A superficial detox can clear the blood of toxins and bring about a general [...]
Getting 6 meals in a day is crucial to getting your muscles dense and hard. Constantly feeding the body with protein (high quality protein) while simultaneously increasing your metabolism so you don’t store extra calories as fat is definitely a science. Without looking at your blood profile – as a biochemist can do – [...]
There are many flavours of yoga out there, and even more yoga classes out there. There is a simple yoga routine that provides many benefits – not just the health benefits such as having more energy, flexibility, feeling healthier etc. but the fact that you can do it at home, at any time, it is [...]
PMA! PMA! The emphasis on mental health has increased along with the pace of modern lifestyles. With deadlines, mortgages and bills there is stress stress stress. A little stress is good, but when the balance is tipped then something has to give. Part of every successful person is the drive to get better and better, [...]
Is there really a secret to fat loss? Aparantly so. The reason being mucoid plaque. This sometimes hard-as-leather substance has coated the walls of your colon trapping filth and bacteria. No wonder those diets don’t work? Maybe.
What can you do?
Arise and shine have developed a range of programs for cleanses. The site also has a [...]