Yoga – the five tibetan rites
By admin • Jul 17th, 2008 • Category: BodyThere are many flavours of yoga out there, and even more yoga classes out there. There is a simple yoga routine that provides many benefits – not just the health benefits such as having more energy, flexibility, feeling healthier etc. but the fact that you can do it at home, at any time, it is not too taxing so ideal for beginners, and also it doesn’t take a long time to do it. Here is a good video demonstrating the 5 tibetan rites:
For in-depth descriptions about the five rites, how to do it and its history check these resources out:
