Lead Story
Bodybuilding nutrition program
Getting 6 meals in a day is crucial to getting your muscles dense and hard. Constantly feeding the body with protein (high quality protein) while simultaneously increasing your metabolism so you don’t store extra calories as fat is definitely a science. Without looking at your blood profile – as a biochemist can do – there [...]
{More»}
Learning to apply what you study»
The state of mind which a person appraches study will determine the results that the person gets from study. You must determine what you are going to do with the things you learn. If you study just to pass a test you will be very incapable of doing anything with the subject you have studied [...]
Fitness»
There are three kinds of fitness: Aerobic fitness – the heart and lungs Resistance fitness – muscular strenght Flexible fitness – flexibility Aerobic Fitness Aerobic fitness refers to how high your heartrate goes when you exercise, and how long it takes to return to normal afterwards. Take your pulse for twenty seconds and then multiply [...]
Learning to apply what you study»
The state of mind which a person appraches study will determine the results that the person gets from study. You must determine what you are going to do with the things you learn. If you study just to pass a test you will be very incapable of doing anything with the subject you have studied [...]