Lead Story
Bodybuilding nutrition program
Getting 6 meals in a day is crucial to getting your muscles dense and hard. Constantly feeding the body with protein (high quality protein) while simultaneously increasing your metabolism so you don’t store extra calories as fat is definitely a science. Without looking at your blood profile – as a biochemist can do – [...]
{More»}
Mind
Laughing Therapy»One of the earliest forms of therapy is getting a patient to laugh is. There are many parts to laughter, but one of the main aspects has something to do with surprise. The punchline of a joke has some sort of a twist, which surprises you. Because of this unpredicted twist, it is funny. The [...]
Body
Fitness»There are three kinds of fitness:
Aerobic fitness – the heart and lungs
Resistance fitness – muscular strenght
Flexible fitness – flexibility
Aerobic Fitness
Aerobic fitness refers to how high your heartrate goes when you exercise, and how long it takes to return to normal afterwards.
Take your pulse for twenty seconds and then multiply it by 3 to get [...]
Spirit
Centerpointe Program»
How does a quick, easy, and best of all drug-free way
to eliminate all this stress from your life? All this along with enjoying some
amazing health benefits at the same time.
More and more studies at top research facilities around the world are documenting scientific evidence of the health and longevity benefits of meditation. In fact, it’s [...]